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Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon, by Matt Dixon MSc
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Review
“While I am a professional triathlete, I also juggle the enjoyable yet challenging commitments of family and being CEO of Picky Bars. If I simply chased a traditional program, without consideration of my life stressors, I would be sure to find myself on a journey to failure. The dynamic mindset has helped me navigate continued evolution at the world-class level, while also growing Picky Bars and being an active participant in my family.†― Jesse Thomas, professional triathlete and CEO, Picky Bars“When, Matt Dixon of Purplepatch Fitness, a coach to athletic immortals, pens a book germane to everyday people trying to keep fit, it pays to listen since improved athletic performance has such a profound effect on one's work, sense of well-being and attitude to all aspects of life. The world's best coach of professional and amateur triathletes has distilled decades of experience in his new book Fast-Track Triathlete. It’s an intelligent explanation of how fitness can transform life and work for everyone.†― Michael Moritz, Partner, Sequoia Capital“Each time I have tried endurance sports I have found myself quickly succumbing to a cycle of injury, while it also being a drag on my ability to fit it all in with all my other business and life commitments. The Purple Patch approach has been refreshing, and not only has allowed me to thrive in sport, but also helped my energy and mindset for life’s activities.†― Mark Pincus, Founder and Executive Chairman, Zynga“I started the multipart journey with some goals, but also questioning how I could fit it into my busy life. Fast forward, my lens has shifted to realize that integrated the sport and positive habits is an asset to my performance in work and life, hence has become a non-negotiable tool in helping my global performance.†― Carmel Galvin, Chief Human Resources Officer, Glassdoor“Most training philosophies simply take what the best of the best do and water it down for each level. Matt's book flips the script and looks at how to get the best performance, while not sacrificing work and life. Matt does a great job of whittling down the fat and looking at what matters the most, where do we get the most bang for our buck.†― Peak Performance“One of the things that has struck me most about Matt Dixon and his coaching philosophy is his emphasis on quality over quantity. Many coaches load on volume and training hours, whereas Matt is able to create superior performances from his athletes on few hours of training. This translates into better overall quality of sessions, more time to recover, and more time for healthier life balance. His philosophy is one that I admire greatly.â€â€•Sarah Piampiano, professional triathlete“Matt Dixon taught me to not view my training in isolation but rather implement a holistic focus where my program was planned in the context of maintaining a healthy body, happy family, and fulfilling life. Not only have my performances drastically improved, but also my entire triathlon experience has become far more enjoyable.â€â€•Tim Reed, professional triathlete
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Book Description
Fast-Track Triathlete offers triathletes a plan of attack for high performance in long-distance triathlon without sacrificing work, life, and relationships.
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Product details
Paperback: 384 pages
Publisher: VeloPress (October 18, 2017)
Language: English
ISBN-10: 1937715744
ISBN-13: 978-1937715748
Product Dimensions:
7 x 1 x 9 inches
Shipping Weight: 3.7 pounds (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
73 customer reviews
Amazon Best Sellers Rank:
#63,885 in Books (See Top 100 in Books)
Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement. Really liked the structure and ease of following along. A wealth of science and experience backed approaches represented. Focused on getting the basics right (the 95%) versus buying more equipment (the 5%). Lots of case studies and examples. I expect to bring much of this insight into my season planning and training. **Actual race training plans are a bonus!
If you're only going to get one training book for triathlon, make it this one. The book clearly lays out all the elements need to succeed and excel at triathlon without compromising all the other important things in your life like family, friends and sleep.Half of the book is dedicated to laying out Matt's philosophy of training and the important fundamentals you will need and the second half of the book has detailed training plans for Ironman and 70.3 distance races. The book is a tome of excellent information, practical advice and inspiration.
I've been doing triathlon for 11 years and with different coaches. Started training with Matt and PPF in 2016 and have only seen good results, both in personal life and as a triathlete.This books gives you all of the tools you need to perform better, and focus on important things like sleep and nutrition (YES, ITS A GAME CHANGER).Stop reading reviews and start reading the book.
Great book and finally an approach that doesn’t just take what the pros do and scale it down. Instead, it recognizes the need for a completely different approach given it is a completely different situation. For example, recognizing that sometimes getting the extra sleep is better than torturing yourself to get the early morning session will make healthier, better triathletes that will last longer. Great way to integrate triathlon into your work and family life rather than sacrificing them!
Good direction and questions answered in this read and very helpful information it is worth the read.
I think this is a very good book for a working and busy person who wants to get into triathlons. Good read.
Great book and guide. Using it everyday for training.
This book has great ideas on balancing a busy schedule and the full spectrum of training more than just bike, run, and swim.
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